Celebrate Your Smile this Holiday Season | Richmond Hill Dentist

Sweet pie

Welcome to the holiday season – the time of year we spend giving thanks for and breaking bread with the important people in your life. The problem is, we are generally so busy that our daily routines become a second thought. One routine we can’t let slip through the cracks is our dental one. Our mouths are susceptible to much more because of it is where we ingest almost everything into our bodies, both good and bad. So, here are a few tips to keep in mind as you celebrate this delicious holiday season:

Keep things short and sweet. Between the pre-meal snacks and the post-meal desserts, it’s impossible to not fall victim to grazing the entire day. The longer you allow the acids in foods to hang out in your mouth, the easier it is for cavity-causing bacteria to invade your teeth and set up camp. It’s all about moderation.

Stay hydrated. Keeping a glass of water handy will not only help with digestion but drinking plenty of water will also wash away any food debris still lingering around in your mouth. Saliva is your mouth’s natural defender against the bad bacteria in your mouth.

Keep your routine. We can’t forget to pay special attention to our teeth during this delicious holiday. They work overtime for you during times like these. Make sure you brush, floss and rinse the way you normally would. After the holidays, be sure to make an appointment for a quick dental check-up. This time of year is a fantastic time to give thanks for everything in your life – and your teeth are no exception.

If you have questions or concerns regarding your dental hygiene, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Richmond Hill and all surrounding areas.

Dental Health with a Baby? Richmond Hill Dentist

When you discover you are pregnant, it is a wondrous time of your life. But at the same time, there is a lot to worry about when you’re existing for two. So many things are going through a new mommy’s head – does everything change when you’re having a baby? What about our day-to-day routines, like dental hygiene?

The American Congress of Obstetricians and Gynecologists now advises that OB-GYNs conduct basic routine oral health assessments during pre-natal visits and recommends that pregnant women see a dentist during pregnancy. Routine cleaning, x-rays, and local anesthesia have been determined to be safe during pregnancy, so standard dental procedures such as dental fillings and root canals can be handled properly during pregnancy.

Pregnant women are particularly prone to periodontal disease due to hormonal changes. Research has shown that women with periodontal disease are at higher risk of delivering pre-term, low birth weight infants. For that reason, pregnant mothers with sore, swollen, or bleeding gums should be sure to schedule a checkup and cleaning because treating gingivitis early is significantly easier than treating advanced periodontal disease.

It has also been discovered that decay-causing bacteria can be transmitted from mother to baby, so proper cleaning can help minimize the presence of bacterial colonies in the baby after birth, decreasing the likelihood of decay in the child.

Beyond routine cleaning, typical dental advice still applies across the board – try to minimize sugary foods and drinks, brush with fluoride toothpaste, floss once a day, and visit a dentist twice a year for a professional checkup. Congratulations, new mommy!

If you have questions or concerns regarding your pregnancy, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Richmond Hill and all surrounding areas.

Avoiding the Stains | Richmond Hill Dentist

Let’s face it – we all love having a gleaming white smile. The kind that brightens up a room when we walk in. Nothing can put a smile on our faces more than a pretty set of chompers. So, we buy special toothpastes, eat healthy foods and take regular trips to the dentist for the professionals to handle things. Teeth whitening is a cosmetic procedure that brightens your smile, but once you leave, how do you keep it up? Unfortunately, a freshly whitened grin can be ruined by one false move during the early stages of the whitening. Here is a list of the more common foods and beverages that will cause your teeth to look dingy. Make sure you avoid these as much as possible to keep your whitened teeth just that:

  • Black coffee or tea
  • Wine
  • Sports drinks or colas
  • Berries
  • Sauces
  • Juices
  • Pickles and ketchup
  • Balsamic vinegar
  • Candy
  • Beets
  • Curry
  • Popsicles

Because many of these foods are high in acidity, consuming them after having a tooth whitening procedure may catalyze a discoloration effect on your teeth sooner than you’d like. Staining your teeth is a quick process, promoted by the foods in your diet. Foods that are dark should be kept to a minimum. If you do consume them, rinse with water or give your teeth a quick scrub with a toothbrush or some gum. Avoid staining your teeth after a tooth whitening procedure and be sure to take the necessary precautions to maintain a white smile. The longer you continue to keep your teeth white, the less often you need to worry about visiting the dentist.

If you have questions or concerns regarding your teeth stains, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Richmond Hill and all surrounding areas.

Dietary Changes for Braces | Richmond Hill Dentist

When it is time to straighten your teeth, you have a few options on which way to go, depending on your particular case. But lots of time, traditional braces are the best treatment option. They are metal and clunky, but they have a long-standing tradition of working. The problem is, your lifestyle is going to change quite a bit while they are in your mouth. The main change? Your diet.

Before you get too nervous, there is a very good reason for it. Because brackets are attached to your teeth using a basic dental cement, eating foods that are extra hard or sticky can cause the brackets to pop off, which will mean an unexpected dental visit for repair and delaying your treatment. And yes, they are made of metal, but they can be damaged by eating the wrong foods. Not only that, but food that cannot be cleaned off braces with a simple brushing and flossing may lead to discoloration and decay of your teeth. To keep you on track of your new dietary restrictions, keep this general list of things to avoid while correcting the flaws:

  • Absolutely no gum, sugarless or otherwise
  • Chewy foods like bagels, hard rolls and licorice
  • Crunchy foods, such as popcorn, ice and chips
  • Sticky foods, including caramels, taffy and gum
  • Hard foods like nuts are healthy but can break your teeth like hard candy
  • Crispy foods you bite into, like corn on the cob, apples or carrots
  • Also avoid biting into non-food items, such as nail-biting and pencil-chewing habits

If you have questions or concerns regarding your dietary restrictions, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Richmond Hill and all surrounding areas.

The Aftercare of Dental Fillings | Richmond Hill Dentist

We can be the most diligent of dental patients, but a cavity can mysteriously develop. Sometimes bacteria find a way to nestle into our pearly whites. Now we have a trip to the dentist in our future – because it’s time for a filling. Fillings are absolutely necessary in order to prevent further tooth decay from occurring. If left untreated, it can result in permanent tooth decay and the loss of teeth. With fillings, each tooth is healthy and less prone to infections. In order to guarantee your teeth are in top shape, regular dental appointments are necessary.

Your dental filling treatment is done under a local anesthetic, and once that anesthesia wears off, your teeth will be incredibly sensitive. For the next day or so, your mouth will be tender so your diet will need to change in order to lessen any unnecessary pain. Here’s a list of foods to avoid while your mouth is healing:

Hot and cold foods. Days after your procedure, your teeth will be incredibly sensitive to extreme temperatures. It will be easier, less painful, and more comfortable for you to eat your food at a “middle of the way” temperature.

Gum and sticky foods. After your filling, the material used to fill in the tooth will still be somewhat malleable. In that case, you want to avoid chewing excessively for the sole purpose of making sure your filling stays right.

Chewy foods. Pureed vegetable soup and fruit smoothies are great after procedure meal because your teeth won’t be in use. As time passes by, you’ll be able to eat your normal foods again.

If you have questions or concerns regarding dental fillings aftercare, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Ontario and all surrounding areas.

Vitamins and Minerals for Dental Health | Richmond Hill Dentist

We all want to have a nice, healthy body – this includes our smile. So, we eat well, we exercise and try to live a healthy lifestyle. But, did you know that certain vitamins and minerals are especially beneficial to your dental health? It’s true. Taking these nutritional building blocks may be essential for keeping your teeth and gums healthy while benefiting your entire body at the same time. How’s that for a bonus? Here is a quick rundown of smile-friendly vitamins and minerals.

Calcium. In your mouth, calcium helps harden your enamel and strengthen your jawbone. Milk, cheese, yogurt, broccoli and salmon are some known sources of calcium.

Vitamin D. Vitamin D helps the body absorb calcium while boosting bone mineral density via sunlight, fatty fish, canned tuna and portobello mushrooms.

Potassium. Potassium improves bone mineral density and prevents blood from becoming too acidic. Bananas, lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados and prunes are all great sources.

Phosphorus. Phosphorus supports calcium in building strong bones and teeth, and is found in seafood, soybeans, lentils, pumpkin seeds, beef, pork and cheese.

Vitamin K. This vitamin helps block substances that break down bone. Leafy greens, such as kale, collards, spinach, parsley, broccoli and brussel sprouts all have vitamin K.

Vitamin C. Vitamin C strengthens your gums and protects against gingivitis. Citrus fruits are rich in vitamin C, but you can also find it in potatoes and leafy greens.

Vitamin A. This vitamin helps keep the gums healthy, prevents dry mouth and helps your mouth heal quickly. Vitamin A is found in fish, egg yolks and liver as well as leafy green vegetables or orange-colored fruits and veggies.

If you have questions or concerns regarding vitamins and minerals, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Ontario and all surrounding areas.

Dental Crowns: Royal Dental Help | Richmond Hill Dentist

When we have a flaw in our smile, it can be a complete bummer to even bother to smile. It becomes more of a hinderance to our day-to-day lives and may begin to feel impossible to remedy. Make yourself a dental appointment – there is help on the way.

Dental crowns are the perfect way to fix many of our cosmetic dental issues, but they aren’t just going to fix your grin, no one is going to be any wiser that you’ve had dental work done. Here are the advantages:

Natural-looking. Receiving dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth, so no one will ever know that your teeth had any flaws.

Stainless. For those that love their coffee or wine, dental crowns are definitely the way to go because they are stain-resistant. Dental crowns are made from porcelain, not what our natural teeth are made of, and this material isn’t prone to discoloration.

Long-lasting. Due to the durable materials used for your dental crowns, dental crowns can last up to 15 years. And unlike wearing dentures that can be removed, patients with crowns can go about their daily routines without constantly worrying about they are going to fall out of place.

Dental crowns are restorative and preventive measures that improve missing or damaged teeth. If that isn’t enough, they can also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth. Preventative measures are key to dental health. If you are embarrassed of your missing or damaged teeth, visit your dentist – it is possible dental crowns are the perfect solution!

If you have questions or concerns regarding dental crowns, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Ontario and all surrounding areas.

When Your Toothache Becomes an Issue | Richmond Hill Dentist

There is nothing worse than discovering a toothache. You take a bite of your favorite food and WHAM! A shooting pain overwhelms your entire mouth and you can no longer look at your favorite food the same. Sadly, it’s time to visit the dentist.

But what exactly is a toothache and how did we end up in this kind of pain? Well, there are lots of different ways a toothache can occur. It can be as simple as a cracked tooth, cavities or exposed roots; but it can also be something more serious, like your ears or sinuses causing the issue.

When it comes to pain, each one of us has a different threshold of pain tolerance. Some can work through a headache, some are taken out at the first signs of one. Because both headaches and toothaches are detected by the same trigeminal nerve in your head, there is no real way to crack the case without the help of your dental professional.

Our mouths dictate many of our overall health issues, so it is important to pay attention to the signals your body gives you when something is wrong. Ignoring the pain will only lead to more problems, so make an appointment to see your dentist as soon as you find headaches or toothaches are persistent. There’s nothing to be afraid of. The technological advancements in dentistry makes dental procedures easy and virtually painless. This is why it’s so important to take care of your teeth. Good oral hygiene is the best line of defense against a toothache.

If you have questions or concerns regarding toothaches, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Ontario and all surrounding areas.

What Is the Best Way to Get Whiter Teeth? | Richmond Hill Dentist

If you ask most people what they consider a great smile, chances are they will say bright white teeth. But oftentimes, our diets and lifestyle choices can hinder your teeth being their pearliest. You can brush & floss every day, but your teeth may not keep its natural sheen. You can make appointments with your dental professional to have teeth whitening sessions, but that can get pricey. So how do you keep your teeth white in between dental visits? Here is a breakdown of some ways you can do at home:

Whitening products sold over the counter in the form of strips, trays, or paste work by using the oxidizing agents to remove pigment on the surface of the enamel. The products are effective at removing surface stains but should be used in moderation. Overuse of the oxidizing agents can cause both gum and tooth sensitivity, and continued overuse may even leave some of your teeth looking translucent.

So, what about natural ways? There are some foods that can actually help whiten our teeth while keeping us healthy. Of course, you can always make your own hydrogen peroxide and baking soda paste, but did you know that strawberries and bananas can produce similar results? Strawberries contain malic acid, and malic acid is fantastic at breaking down teeth stains. A couple berries and some baking soda is a great, and fruity, version of the peroxide version. Rubbing a banana peel over your teeth like a toothbrush will also shine up your smile. The minerals in a banana, like potassium, will absorb into your teeth and brighten it in a very healthy way.

If you have questions or concerns regarding teeth whitening, contact Dr. Elham Tayefi, DDS at (905) 237-7842 to schedule a consultation today, or visit www.artdentfamilydentistry.com for additional information.

Dr. Elham Tayefi proudly serves Ontario and all surrounding areas.